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What is a frozen shoulder-

The problem of frozen shoulder or pain in the shoulder joint is also called Adhesive Capsulitis. This problem starts gradually and later takes a serious form. Many people mistake shoulder stiffness for arthritis, but there is no connection between these two conditions. Shoulder stiffness causes pain only in the shoulder, while arthritis causes pain in other joints of the body as well. Usually this problem affects people between 40 and 60 years of age, and women are more likely to suffer from it than men. In this problem, the tissues around the shoulder joint become swollen and stiff, causing difficulty and pain in moving the shoulder. The problem of shoulder stiffness can affect one or both of your shoulders.

 

Frozen shoulder symptoms-

 

▪︎ Pain - Some people experience extreme pain at night due to this problem. It also disrupts their sleep.

▪︎ Stiffness – Due to stiffness people phase difficulty in performing daily activities like getting ready, driving, brushing your teeth, combing your hair etc.

Frozen shoulder stages-

Frozen shoulder is usually a slowly developing problem. It has three stages.

1-     Gradually getting stiff – In this condition, here is pain in moving your shoulder in any way. Due to which the function of your shoulder gets limited.

2-     Increasing stiffness – In this, the pain of shoulder stiffness increases and your shoulder can hardly move.   

3-     Recovery of stiffness – During this phase your shoulder becomes less stiff and starts improving.

 

Cause of Frozen Shoulder-

Mostly people get shoulder stiffness due to diabetes. 40 to 50 percent of diabetic people feel the symptoms of shoulder stiffness. Also people may face this kind of problem due to a recent shoulder injury or fracture.

When there is damage to the tissues of the shoulder, then shoulder stiffness starts. Along with this there is also pain. However, it is difficult to fully understand the exact cause of shoulder stiffness and its cause cannot always be identified.

 

How to identify Frozen Shoulder-

To check for shoulder stiffness, your doctor will ask you to move your shoulder in several ways. This will help him understand the exact position of your pain and shoulder movement. This problem can be diagnose on the basis of signs and symptoms, for conformation your doctor may suggest an X-ray or MRI. 

 

Ayurvedic Treatment for Frozen Shoulder: Frozen shoulder treatment

 

▪︎ Medications- This problem can be relieved by taking medicines that reduce the pain and swelling during shoulder stiffness. Take medicine advised by your doctor.

-    Yograj Guggul

-    Dashmool Kashay

-    Maharasnaadi Kadha

-    Ashwagandha Vati

▪︎ Therapy- You can also get relief from this problem through Ayurveda therapy. The therapist also tells you many types of exercises, with the help of exercises,  you can make the movement of the shoulder normal again. And by taking regular therapy, you start getting relief soon.

Frozen shoulder exercises-

1-   Pendulum stretch

2-   Finger walk

3-   Towel stretch

4-   Side bend

Advantages of these exercises- reduces pain, helps in maintaining functions, provides better support to shoulder joints.

Do these exercises only after consulting your doctor or therapist.

Prevention-

An exercise routine that maintains overall shoulder strength and flexibility, stretching, and overusing your shoulder can help prevent frozen shoulder after surgery or injury. Experts don’t know the cause of frozen shoulder in some cases, and it may not be possible to prevent it. So, you have to be patient and follow your doctor’s advice. Frozen shoulder almost always gets better over time.

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